That's interesting. I know vitamin D can improve sleep quality in people who are deficient, and sleep quality helps with dream recall -- I wonder if that's the mechanism or it's something else.
A cursory search shows lots of redditors taking Vitamin D (some of them way, way too much btw) and having wild dreams too.
I take 800IU a day and haven't noticed anything on that little.
By what metric? Jeez. People, you need to get your blood checked. There is no one-fits-all dosage. In winter, 4000 IU/d was enough to raise my blood levels well into the excessive range.
My 4000 units were after blood testing and also after genetic testing which showed some VDR mutations that might benefit from supplementation. As mentioned in another comment, that dose brings me slightly over 30 ng/ml, so basically borderline ok.
I fully agree that supplementation should always be combined with both blood testing and also a general medical evaluation.
Current recommendations are 800 IU per day if you’re not significantly deficient. Always keep testing at least once a year or so. I took 5000 IU per day for a while, which ended up pushing me over 60 ng/ml. That’s considered too high a level and may have negative health effects.
I tested after taking 4000 IU daily for quite a while and ended up at 30.9 ng/ml, so I guess I have some buffer left. But I fully agree, regular testing is prudent when supplementing anything above common established levels.
Yeah, I showed a really mild deficiency in my work so they just suggested adding a low daily dose for me. I wouldn't expect to have had any side effects.
I was very deficient and they gave me 50k UI per day prescription vitamin D3 for 60 days. Sure enough I was high-normal on my next test. 800ui is likely not enough to have any effect unless you consistently take it for years.
It was for 60 days. If they continued to take this much indefinitely it would surely cause troubles, but 60 days when starting from deep deficiency is reasonable.
It is high, but it's not extreme. 50k IU just once is an equivalent of about 7000 IU daily for a week, which won't really move the needle much if you're seriously deficient (in fact, it's still within what's considered a safe daily dose for healthy people - you can produce more than that from sunlight alone). You can feel free to take your "hammer" weekly, no deficiency required.
When I took >5000 IU daily for three months, I only raised 25(OH) D level in my blood from 9 to 30 ng/ml, and there's no evidence of toxicity below 150 ng/ml.
Of course, when dealing with high doses you need to keep your levels in check, as absorption can differ between individuals.
A cursory search shows lots of redditors taking Vitamin D (some of them way, way too much btw) and having wild dreams too.
I take 800IU a day and haven't noticed anything on that little.