Sure, but I wouldn't know why that is. All I know is that it makes me feel a hell of a lot better than if I were doing my (bed)->(office desk)->(desk at home) cycle every day.
From what I read there are 1001 reasons why this helps, but a few that stuck with me was that working out creates norepinephrine (which influences your focus/attention), and releases BDNF which supports the growth of new braincells.
From what I read there are 1001 reasons why this helps, but a few that stuck with me was that working out creates norepinephrine (which influences your focus/attention), and releases BDNF which supports the growth of new braincells.