Have you tried smaller doses of melatonin? Can be hard to do as the smallest dos... | Hacker News

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		jghn 3 months ago \| parent \| context \| favorite \| on: How the brain's activity, energy use and blood flo... Have you tried smaller doses of melatonin? Can be hard to do as the smallest dosage I usually see at stores is still much higher than what I’ve found to be my max dose

ckdarby 3 months ago [–]

Was going to reply the same thing.

I buy 1 mg tablets and even that is too much for me. I use a razor blade to cut them into 1/6th pieces.

Takes less than 30 minutes to kick in.

A lot of other comments here about poor sleep I believe are the result of drinking caffeinated products past 1 PM.

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