They weren’t arguing the specific times, but the article itself reads as if AI generated and not as a real report of someone’s schedule, by someone who would know that person’s schedule.
The follow-on conclusion from that is that the times are highly suspect.
6hr, as per my comment. Its enough for some people, but average is 7-8. I go to sleep 45-60 mins after going to bed, and i wake 30mins before exercising. Im assuming that is fairly typical.
I think you have misinterpreted that sentence. It is saying that too little sun exposure is harmful to health in women. See also this study which found the same for men in Norway:
Oslo is about half the UV of SF, so you would need to spend half as much time in the sun for the same benefit. If you are not outside much during the day, its still a risk factor no matter where you live. This would apply to most office workers.
“ Research on a link between vitamin D and cancer is mixed. Some studies have shown a link between low vitamin D levels in the body and a higher risk of getting cancer or dying from cancer. However, it’s not clear if taking vitamin D or having certain vitamin D levels might help prevent cancer. It’s also not clear if vitamin D can help control the growth and spread of cancer. More research is needed to know what role vitamin D does or does not play in helping to prevent or control cancer.”
Yes indeed, it is sunlight that has the most evidence. Sun also releases nitric oxide in the skin, which reduces blood pressure, and high bp is associated with increased lung cancer hazard ratio, even for nonsmokers.
I’ve tried to google with no success but is it known if she smoked or ever did? Or is she part of the unlucky cohort (~12.5%) of non-smokers that get lung cancer?
Well, yeah. For the sort of people who have "Title: CEO" on their Wikipedia page I suspect we're overdrawing from the pool of people where mission implicitly matters a little more than taking it easy. One way or the other you're going to die, but if your response to that is to relax and try to eke out a few years by keeping your stress down then CEOing is probably not for you.
