> A lot of it is essentially dance and performance.
The "dance and performance" (kata?) is essentially slow-motion practice of moves and responses. You are muscle-memorizing moves that you would deploy at full speed in a non-pratice scenario. It certainly looks like dance, and it feels a bit like dance too.
Because it's slowed-down continuous motion, you have to concentrate on keeping your balance. When that's translated to a non-practice scenario, it results in greater precision both in terms of motion and of force-delivery. Performing katas also develops strength; I gave up tai-chi because after every class, my whole body would ache.
The "dance and performance" (kata?) is essentially slow-motion practice of moves and responses. You are muscle-memorizing moves that you would deploy at full speed in a non-pratice scenario. It certainly looks like dance, and it feels a bit like dance too.
Because it's slowed-down continuous motion, you have to concentrate on keeping your balance. When that's translated to a non-practice scenario, it results in greater precision both in terms of motion and of force-delivery. Performing katas also develops strength; I gave up tai-chi because after every class, my whole body would ache.