People with trouble sleeping tend to be people with trouble staying awake.
And those people generally reach for coffee.
there's also the reverse, coffee interfering with sleep as well.
EDIT: add a link:
https://www.health.harvard.edu/blog/sleep-well-and-reduce-yo...
People with trouble sleeping tend to be people with trouble staying awake.
And those people generally reach for coffee.
there's also the reverse, coffee interfering with sleep as well.
EDIT: add a link:
https://www.health.harvard.edu/blog/sleep-well-and-reduce-yo...