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I was a runner first, but years made my knee joints brittle, and biking is amazing to avoid pain there. And talking about knee joints, single leg squats are magic to restore them a bit. I was quite surprised.


Why not swim.


I think about it regularly (cause swimming is one of the best kind of exercise I know of too) but it's less convenient logistically and also psychologically, you can't swim alone unless you have access to the sea or a clean calm river.


Yeah good point about solitary swimming.




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