* Sleep deprivation reduces immune system function.
I was surprised when none of the gov advice during covid included "improve your sleep", because that's one of the best ways to strengthen your immune system, reduce your chances of contracting illnesses, and improve your chances of a fast and complication free recovery.
* Sleep deprivation reduces immune system function.
I was surprised when none of the gov advice during covid included "improve your sleep", because that's one of the best ways to strengthen your immune system, reduce your chances of contracting illnesses, and improve your chances of a fast and complication free recovery.