1. Turning off my phone at night. This removes the risk of looking at my phone in the middle of the night after going to the bathroom.
2. Consciously waiting to turn on my phone until I'm ready, which usually means after breakfast. I want to lead my phone, not the other way around.
3. Intermittent fasts of addictive computer behavior; in particular, I found I was checking news sites and HN addictively throughout the day, so I take some days off from that, completely.
1. Turning off my phone at night. This removes the risk of looking at my phone in the middle of the night after going to the bathroom.
2. Consciously waiting to turn on my phone until I'm ready, which usually means after breakfast. I want to lead my phone, not the other way around.
3. Intermittent fasts of addictive computer behavior; in particular, I found I was checking news sites and HN addictively throughout the day, so I take some days off from that, completely.