> Have you done any blood tests after going with this diet for a few months?
Nope, I kind of regret not doing something like that to compare before/after. I'm from the UK, you can't just go to your doctor and ask them to do random blood tests if there's nothing wrong with you. They'll politely tell you to go away. Getting them done privately didn't feel worth it, I had little faith in the DIY ones being accurate and getting it done at a clinic was too expensive last time I looked.
> Did you take any vitamin/mineral supplements?
I took vitamin D supplements, before and after. But that's because we get no sun in Scotland :(.
Nope, I kind of regret not doing something like that to compare before/after. I'm from the UK, you can't just go to your doctor and ask them to do random blood tests if there's nothing wrong with you. They'll politely tell you to go away. Getting them done privately didn't feel worth it, I had little faith in the DIY ones being accurate and getting it done at a clinic was too expensive last time I looked.
> Did you take any vitamin/mineral supplements?
I took vitamin D supplements, before and after. But that's because we get no sun in Scotland :(.