I suggest and encourage you to try the exercises that others in this page have mentioned; some people have written their guide or guidelines and one well known is
"The No Bulls#*t Guide to Vision Improvement", by C. G. Hayes
(search for > Guide to Vision Improvement.pdf < or similar).
First of all, the best wager is to place bets on ways that some witness have worked, and it is not ruled out they could work for you also.
If anything, you will have gained points exercising discipline.
I suggest and encourage you to try the exercises that others in this page have mentioned; some people have written their guide or guidelines and one well known is
"The No Bulls#*t Guide to Vision Improvement", by C. G. Hayes
(search for > Guide to Vision Improvement.pdf < or similar).
First of all, the best wager is to place bets on ways that some witness have worked, and it is not ruled out they could work for you also.
If anything, you will have gained points exercising discipline.