The seemed to be using the 1g per lb bodyweight which is the bodybuilding one but now I notice they omitted the unit. I assumed they were a 70lb person.
I lift and I've found the 1g per lb to be excessive. My point about steroid users is that that's what they eat too.
I lift and I've found the 1g per lb to be excessive. My point about steroid users is that that's what they eat too.