it's healthy to have your hips be at or below the level of your knees. If your knees are below your hips, long term you're going to have issues with your hamstrings and glutes, and by extension your back and stomach as well.
I mention it because I always thought I was "weird" in that I hate chairs that sit up high. I've always put mine at the lowest level possible with my knees higher than my hips. It just always felt right.
So when I started learning about this stuff I realized I was one of the lucky ones who had unknowingly listened to my body and avoided problems.
it's healthy to have your hips be at or below the level of your knees. If your knees are below your hips, long term you're going to have issues with your hamstrings and glutes, and by extension your back and stomach as well.
http://www.fix-knee-pain.com/basic-postural-problems-at-the-...
I mention it because I always thought I was "weird" in that I hate chairs that sit up high. I've always put mine at the lowest level possible with my knees higher than my hips. It just always felt right.
So when I started learning about this stuff I realized I was one of the lucky ones who had unknowingly listened to my body and avoided problems.