You’re not wrong. However - the Health app on the iphone (where you can view your health data) makes this VERY clear. Most people just don’t read.
I’ll quote:
“This is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Also called cardiorespiratory fitness, this is a useful measurement for everyone from the very fit to those managing illness.
A higher VO, max indicates a higher level of cardio fitness and endurance.
Measuring VO2 max requires a physical test and special equipment. You can also get an estimated VO, max with heart rate and motion data from a fitness tracker. Apple Watch can record an estimated VO max when you do a brisk walk, hike, or run outdoors.
VO, max is classified for users 20 and older. Most people can improve their VO, max with more intense and more frequent cardiovascular exercise.
Certain conditions or medications that limit your heart rate may cause an overestimation of your VO, max. VOz max is not validated for pregnant users. You can indicate you're taking certain medications or add a current pregnancy in Health Details.”
i just replied and then saw the comment was flagged LOL. For those that missed it the flagged comment said something stupid like “don’t obstruct ICE and you’ll be fine.”
I'd like them to explain, step by step, how holding a camera to document what ice is doing, can be considered obstruction. Are they doing illegal things that are obstructed by publicly available documentation?
On a more serious note, i personally enjoy it. Why? I find software engineering intellectually stimulating and i enjoy the _process_, but i don’t (usually) enjoy the _people_. There are really only a couple former colleagues I actually keep in touch with. You know - the “real” friends so to speak.
My outside-of-work friends are not nerdy like myself and that’s why i love them. Keeps me out of my work bubble and also gives me interesting things to do and talk about on the weekends. :)
Everyone is different though. Some people genuinely enjoy going to the pub with their work mates lol. I’d rather do anything else.
it’s respectful of everyone’s time if the “vibe coded disclaimer” is at the TOP of the readme, not the bottom. Why bury that in the fine print?
It’s also a very good indicator of how invested the author is in the repo. Is this a throwaway weekend project? Is it their “baby” so to speak? Should i even bother asking the author a question if i run into an issue, after all, they didn’t write any of the code so…
i’m about to have my first child soon. My mother died in June. She loved little kids so it’s pretty tragic that she won’t get to experience being a grandmother. My dad is still around but he will likely be useless as a support system.
The man can barely cook anything and tends to make a mess. i also expect he’ll have a tough time changing diapers or holding a delicate baby, one of his hands has lots of numbness from a past stroke.
Thank god i have the BEST in-laws, who are also in great health. I can’t imagine what someone would do in my situation with bad in-laws.
that’s the dirty secret. once you start this drug you basically need to be on it for life.
I mean, you _can_ get off it, but studies show the effects reverse pretty quickly. Crucially, if you decide to get off of the drug, you’ll likely end up in a worse position than you started. Why? Many Ozempic patients lose some bone density. That can be an issue as you age. So if you get off the drug, your food habits revert to baseline, you gain the weight back, AND you have less bone density than when you started. Not a great plan.
If you need it, can tolerate the side affects, and can afford it, staying on ozempic for life makes the most sense. I believe the idea is that you can reduce the dose after you’re in a good weight range, and continue taking it as “maintenance”.
We should be clear here - bone density loss is not something intrinsic to ozempic, it has to do with your rate of weight loss, exercise and dietary habits, etc.
It is entirely possible for someone to modify their diet, lift weights, etc., while on ozempic and gain bone mineral density.
But if you don't do those things and just lose a bunch of weight really fast, you're going to lose density (and lean muscle mass)
I’ve been taking Zepbound for a year and a half now. I’m at 210lb/95kg, as a 6’2”/187cm man. A year and a half ago I weighed 318 pounds. Ozempic had substantial mental side effects, and was not great for me. Zepbound on the other hand has been a dream.
As I lost weight I discovered a love for bike riding, with a lot of E-Bike assist at first, then progressively less assistance, and took my wheelchair user daughter on several 20+ mile bike rides over the spring and summer. I’ve been going to the gym and building muscle mass. I have more muscle mass than the average man my age, and have about ten pounds of belly fat but I’m a normal healthy weight. My life is completely changed for the better. I feel as if I’ve been freed from a curse that’s been lifted due to a wonder drug.
I will say the muscle loss is real, I had to chug protein shakes and did some physical therapy to fix my hip, at only 39 I hurt my muscle and had to learn some exercises to ensure I could walk properly. Once I got down to my current weight, that problem has resolved itself with working out, and I’m in maintenance and working toward building muscle definition (although I could probably lose another ten pounds of belly fat, if I really wanted to, but important it isn’t visceral fat on my organs, so it isn’t negatively impacting my health). Amazingly my BMI isn’t an accurate indicator of health anymore because I’m more muscular than the average person, according to the body scanner at the gym (bikes in a hilly area really work the legs!)
It does give me pause, but I plan on taking this medication for the rest of my life, or at least until a better medication comes along. Weight loss is a skill, and one I’ve been good at for awhile, which is likely why my results have been so good and beyond the average. The hard part has always been keeping the weight off, weird metabolic effects or blood sugar crashes from eating sugar, and sleep apnea caused by obesity or food or something getting me into a vicious cycle where my life just falls apart. I’ve noticed I crave better foods, while still sometimes enjoying a small snack on occasion. I had a single yogurt cup today with some strawberry, some unsweet iced tea (I can’t stand sugary drinks anymore! They taste far too sweet), and two servings of homemade matzo ball soup I made for my family.
I’d much rather be thin now and not having the terrible side effects of being morbidly obese than worrying about some future problem I might have because of going off the medicine. My children are young and I want to be able to spend time with them and teach them better habits than what I learned from my parents, even if the key to that self control is through medication.
It sounds like you're making great changes to your health. Although BMI is a population metric and has its flaws it is accurate for the vast majority of people. The reason the weight component _seems_ low is that being overweight is so normalised. Most UFC fighters are in the normal weight range and are clearly more muscular than the average person. Society isn't suffering an over-abundance of buffness, it's just people are generally carrying lots of extra weight.
I’ll quote:
“This is a measurement of your VO2 max, which is the maximum amount of oxygen your body can consume during exercise. Also called cardiorespiratory fitness, this is a useful measurement for everyone from the very fit to those managing illness.
A higher VO, max indicates a higher level of cardio fitness and endurance.
Measuring VO2 max requires a physical test and special equipment. You can also get an estimated VO, max with heart rate and motion data from a fitness tracker. Apple Watch can record an estimated VO max when you do a brisk walk, hike, or run outdoors.
VO, max is classified for users 20 and older. Most people can improve their VO, max with more intense and more frequent cardiovascular exercise. Certain conditions or medications that limit your heart rate may cause an overestimation of your VO, max. VOz max is not validated for pregnant users. You can indicate you're taking certain medications or add a current pregnancy in Health Details.”
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