in that case, it seems like as good of a time to stop as ever

It's seemed like a good time for quite a while...

The best time to stop is 250 years ago. The next best time to stop is now.

Are you okay? Is this an AI experiment?

This is an anti-AI experiment amigo. My tokens bring all the boys to the yard...because they are less predictable.

And no, I am not ok. My facts are rooted in what I daydream of.

very valuable video but it’s been deleted

>Maybe the age of new and interesting apps is over?

it's a shame it really feels this way! i discovered some fun social apps recently like Bump and Retro that are a refreshing break from the big algoscrollers, but all my friends are either too locked into the existing big social apps or are determined to not mess with any social apps at all.

Try Google

i think about this a lot and i genuinely believe that for every fringe diet or supplementation regimen, there exists a population it would genuinely benefit, for at least some point in their lives

but it's tricky to figure out and i assume the consensus rules are good enough for most people

> Doesn't make sense to me that a 400lb obese person would need to consume the same amount of protein as a 400lb lean muscle bodybuilder.

yeah both of those people are extreme cases that would break this very crude formula

do you think that's a lot or a little? does that sound realistic or unrealistic?

i agree that plant proteins usually contain more beneficial minerals than meat, but that also certainly includes lead. whole plants and especially plant-based protein products contain lots of lead, but it's unclear if this is a huge problem

https://www.nature.com/articles/s41598-021-91554-z#Sec5 https://www.consumerreports.org/lead/protein-powders-and-sha...

> Protein serving goals: 1.2–1.6 grams of protein per kilogram of body weight per day, adjusting as needed based on your individual caloric requirements.

it's crazy the us gov put this out and is still using kilograms for this formula

anyway, i don't find anything here that stands out or is obviously against the consensus, other than recommending tallow as a cooking fat. i don't see any signs of seed oil extremism or sat fat trutherism otherwise. there's even this line about limiting sat fat:

> In general, saturated fat consumption should not exceed 10% of total daily calories. Significantly limiting highly processed foods will help meet this goal. More high-quality research is needed to determine which types of dietary fats best support long-term health.