This is great advice. I also try to make incremental gains in projects as it is the one way I’ve experienced consistent progress. This includes things like learning handstands as a project. A little bit of forward progress is better than no progress. I’ve heard it said it’s like putting pennies (or similar currency) into a savings account. It never seems like much but over time it adds up. The hardest thing for me was recognizing the value in those pennies. Ego, insecurity, etc want the big cathartic jump in progress.